• WOWY [top]
  FREE - CLUB - COACHES
  WORK OUT WITH YOU - this is the ULTIMATE VIRTUAL GYM!  You sign on at the beginning of your work out, work out with others at the SAME time and then log off - this enters you into the daily drawing and more if you are a CLUB MEMBER. 
   

• Fitness Tips and Articles [top]
  CLUB MEMBERSHIP REQUIRED
  A fabulous list of all of our fitness, nutrition, and medical information right here at your finger tips!  When you need answers this is one of many resources you have!
   

• Trainer Tips [top]
  CLUB MEMBERSHIP REQUIRED
  This is the awesome cooking show that you MUST watch!  You get this with a CLUB MEMBERSHIP.  I have included a shot below so you can see what it is all about.
   

• Transformation Tracker [top]
  FREE - CLUB - COACHES
  You create a calendar of your progress...this is a great way to keep track of your progress. 
   

• Diary [top]
  CLUB MEMBERSHIP REQUIRED
  Record your exercise and diet progress

• Target Heart Rate [top]
  CLUB MEMBERSHIP REQUIRED 
  This is a simple quick way to determine your target heart rate.  The following information is from the official Beachbody site...

What is the target heart rate?
Your target heart rate is a reference point for training within predetermined zones.

Why is monitoring your heart rate important?
Monitoring your heart rate is an easy way to reduce your chance of injury, prevent over- or under-training, ensure you're getting a good workout, track fitness gains, and increase your chances of getting the results you want.

Beachbody workouts are designed so that you don't have to tailor your exercise to stay in a heart rate “zone,” but learning about zones can still be beneficial. This is especially true when you begin to take your workouts outside—like when hiking, running, biking, etc.—or start adding workouts to your Beachbody program. When you do this, learning to recognize zones will keep your body from hitting a plateau.

It's important to note that knowing these zones does not help you unless you're willing to learn why they exist and what they are for. Please refer to the article How To Use Your Heart Rate Monitor for more information.

• Downloadable Worksheets [top]
  FREE - CLUB - COACHES
  Any worksheets listed here are downloadable by you to help track or improve your progress in any given program.