BEACHBODY VIDEO COMPARISON CHART   Program Trainer Workout Benefits How It Works Slim in 6® Debbie Siebers 25-50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks. Turbo Jam® Chalene Johnson 20-45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise. Hip Hop Abs® Shaun T 25-45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs. Yoga Booty Ballet® Gillian Marloth and Teigh McDonough 45-60 minutes Calorie burning and full-body sculpting focused on core, buns, and thighs. Combines yoga, dance, and body sculpting to target the abs and the booty. P90X® Tony Horton 45-60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days. Power 90® Tony Horton 35-45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day. Kathy Smith's Project: YOU™ Kathy Smith 20-30 minutes Cardio and total-body sculpting focused on lower body and core. The most complete fitness and nutrition system to accelerate your metabolism, burn fat, and sculpt your body. Hip Hop Abs® Ultimate Results Shaun T 30-45 minutes Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting. Turbo Jam® Maximum Results Chalene Johnson 30-50 minutes Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results. Turbo Jam® Get On the Ball! Chalene Johnson 45-60 minutes Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation. Slim Series® Debbie Siebers 60+ minutes Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body. Yoga Booty Ballet® Master Series Gillian Marloth and Teigh McDonough 20-35 minutes Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day. Power 90® Master Series Tony Horton 50 minutes Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time. Slim Series® Express Debbie Siebers 35 minutes or less Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day. Great Body Guaranteed!™ Tony Horton and Debbie Siebers under 10 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Each move targets a specific zone to tighten and tone in under 10 minutes a day. Fast 10® Michael George 10-20 minutes Targeted body shaping in 10 minutes focused on abs, legs, chest, back, and arms. Uses resistance bands to give you incredible fat-burning and toning results in as little as 10 minutes a day. Power Half Hour® Tony Horton 30 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day. Yoga Booty Ballet LIVE!® Gillian Marloth and Teigh McDonough 35 minutes Calorie burning and full-body sculpting focused on core, buns, and thighs. Live classes with fun themes so you keep getting great results and never get bored.

Montana Mommy is an Independent Beachbody Coach - www.Montana-Mommy.com  is a personal site.  This site is not a corporate Million Dollar Body or Beach Body site.  A Beachbody Coach is a person who has chosen to enroll as an independent business representative.  I have chosen this role because I have an honest interest in helping YOU reach your health, fitness, and financial goals.   CLICK HERE FOR OFFICIAL PERSONAL SITE.  Much of this information comes direct from Team Beachbody.  There is power in knowledge, I encourage you to share this with others!  Don't ever forget PRAYER, good NUTRITION, honest EXERCISE, positive THINKING, time for YOURSELF and lots of giggles through the day add to a healthy you!  Your smile may change the course of a persons life!